WebJan 4, 2024 · Help Protect Your Eyes and Vision. Most leafy greens contain high amounts of the antioxidants called lutein and zeaxanthin, as well as beta-carotene and vitamin C, which are known to protect eyes from … WebKey Points Beets, broccoli, and brussels sprouts are all on this list.Carrots are also on this list.Rutabagas are considered a cross between a turnip and a cabbage and are number …

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WebJun 11, 2024 · Beet greens contain plenty of nitrates, which help lower blood pressure. Nitrates also improve oxygen levels in the body, which enhance exercise performance … WebJan 22, 2016 · Source: usda.gov. Health benefits: Are beet greens good for you Good source of Vitamin A. Containing a major amount of the daily value of Vitamin A, having beet greens as a part of your daily diet may … lbp eyewear

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WebJan 1, 2024 · Beets come in several different varieties. Red and purple beets are high in an anti-inflammatory compound known as betalains (a phytonutrient found in plants), specifically betacyanins, which give beets their deep red color. Then there are yellow and golden beets that contain a different group of betalains, called betaxanthins. Finally, you … WebThe beetroot is the taproot portion of a beet plant, usually known in North America as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner … WebJul 26, 2024 · Beet greens don’t contain vitamin D, but they can help you boost your intake of two of these three nutrients! Pamper any buns in the oven with vitamin B9 vitamin B: … lb per gal to g/l