WebSep 14, 2024 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep … WebNov 9, 2024 · Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep.
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WebContrary to popular opinion, older people don't need less sleep than the average person. In fact, adults require about the same amount of sleep from their 20s into old age, although … WebDec 3, 2024 · One common misconception is that older adults don’t need as much sleep as they did in middle age. Older adults should still aim for at least seven hours, Drerup says. “Older adults have different sleep patterns. They tend to sleep more lightly and may wake earlier in the morning,” she says. devereaux mcclatchey piano
How Much Sleep Do We Really Need? Sleep Foundation
WebMar 9, 2024 · Learn more. Healthy adults need at least seven hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and … WebNov 2, 2024 · Highlights. Age-adjusted prevalence of adults who reported short sleep duration varied by county in 2024, ranging from 25.6% in Summit County, Utah to 49.1% in McCreary County, Kentucky. WebBut how much sleep do seniors really need? Most experts agree that adults need between 7 and 8 hours of sleep per night. But this can vary depending on your age, health, lifestyle, and other factors. For example, if you’re a senior citizen with health issues like arthritis pain or heart disease, you may need more sleep than someone who is ... dever cartrack