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Healthy diet - WHO
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Tips for Staying Healthy Patient Education UCSF Health
WebMay 20, 2024 · For a healthy mouth and smile, the American Dental Association (ADA) recommend brushing the teeth for 2 minutes at least twice a day — once before breakfast and once before bed. People should use... WebJun 16, 2024 · To maintain your weight: Work your way up to 150 minutes a week of moderate physical activity, which could include dancing or yard work. You could achieve the goal of 150 minutes a week with 30 minutes a day, 5 days a week. People vary greatly in how much physical activity they need for weight management. WebMar 25, 2024 · Here are four practical suggestions from the article for maintaining your physical and mental health: Right now, start bringing movement into tiny moments Next … the original name of imam bukhari is