Web5 sep. 2024 · Food Sources: You can find vitamin B2 in eggs and organ meat, such as liver and kidneys, and lean meat. You can also find it in green vegetables, like asparagus and broccoli. Men Age 51+: Most men 51 and older should aim for 1.3 mg each day. Women Age 51+: Most women 51 and older should aim for 1.1 mg each day. WebNuts (such as peanuts, hazelnuts, and, especially, almonds) and seeds (like sunflower seeds) are also among the best sources of vitamin E. Green vegetables, such as spinach and broccoli, provide some vitamin E. Food companies add vitamin E to some breakfast cereals, fruit juices, margarines and spreads, and other foods.

Vitamin - Wikipedia

WebVitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are … WebEssential Vitamins According to the U.S. National Library of Medicine, there are at least 13 essential vitamins. This list includes vitamins A, C, D, E, K, B1, B2, B3, B6, B12, … ready to wear brow extension

Vitamins: What are they, and what do they do?

WebClassification Of Vitamins. During the beginning of the 20th century, it was clearly understood that the diet containing purified carbohydrates, proteins, fat, and minerals … Web(a) Parsley (b) Broccoli (c) Black currants (d) Orange juice Sol: (c) Black currants. 4. Which of the following vitamin helps in blood clotting? (a) Vitamin A (b) Vitamin C (c) Vitamin D (d) Vitamin K Sol: (d) Vitamin K. 5. Which is the leading cause of blindness in children worldwide? (a) Glaucoma (b) Cataracts (c) Colour blindness WebGet the facts on vitamins and minerals, from A to Z. Skip to main content An official website of the United States government. Here's how you know. Official websites use .gov A .gov … how to take off girls underwear