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WebApr 12, 2024 · Weight loss can also lead to loss of muscle mass, which reduces body strength and increases frailty among older adults, Joseph says. And weight loss can also … WebJul 27, 2024 · 3 – Your clothes fit looser. Losing weight has many health benefits, but it also improves your self-esteem. As you lose water weight and pounds, you may notice your clothing feels more comfortable and looser. Suddenly you can button the top button of your high-waisted jeans. WebIt can be a sign of stress or a serious illness. See a GP just in case. Causes of unintentional weight loss. Unintentional weight loss has many different causes. It might be caused by a … china spring homes